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Meal plan


ID: MJP2PzausGBWiUg
By guest
Generated on 2025-07-22 12:45:02

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 72.0 g
Energy: 268.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vegan Shortbread
1 serving = 73.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!