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Meal plan


ID: vorWE6ouLE_I_mo
By guest
Generated on 2025-11-16 09:42:26

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Canadian Doughnuts
1 serving = 100.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Cream Cheese
1 serving = 93.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 51.0 g

Let's cook it!