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Meal plan


ID: B836zPfbs3r7bWI
By guest
Generated on 2025-03-18 21:39:25

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Salmon With Dill
1 serving = 89.0 g
Energy: 139.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caramel Popcorn Balls
1 serving = 59.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!