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Meal plan


ID: GRj5C5xPyAq8rGE
By guest
Generated on 2025-04-03 19:17:09

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Nut Candy
1 serving = 64.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!