Here is your personalized meal plan!
Meal plan
ID: xbKqZ1IIVAuGy34
By guest
Generated on 2025-08-06 21:14:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 82.0 gEnergy:
127.0 kcal
Protein:
10.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 65.0 gEnergy:
146.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!