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Meal plan


ID: 0LkH6LWyC0d4Ou0
By guest
Generated on 2025-03-16 06:21:21

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 55.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Double Chocolate Chews
1 serving = 83.0 g
Energy: 324.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 46.0 g

Let's cook it!