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Meal plan

Regenerate
ID: LyRDINipowP4RTg
By guest
Generated on 2025-03-17 18:15:16

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 79.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Candy Recipe
1 serving = 95.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!