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Meal plan


ID: d2-Vw0Rk0xb2qaw
By guest
Generated on 2025-04-20 01:16:12

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 88.0 g
Energy: 169.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Healthy Nutella Rice
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!