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Meal plan

Regenerate
ID: psX7nU5hrumsyZU
By guest
Generated on 2025-04-23 21:27:47

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 79.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 56.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!