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Meal plan

Regenerate
ID: kq5L3XKjfYhRqAs
By guest
Generated on 2025-09-11 01:33:13

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 79.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Heavenly Caramels
1 serving = 76.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 37.0 g
Let's cook it!