Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ePWTquqstTwC5sA
By guest
Generated on 2025-04-30 02:30:37

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Vegetable Gelatin Salad
1 serving = 95.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 71.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!