Here is your personalized meal plan!
Meal plan
ID: qPUy7wY6Yps7jho
By guest
Generated on 2025-08-21 03:38:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 75.0 gEnergy:
180.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 85.0 gEnergy:
96.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!