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Meal plan

ID: ZhRYqLK-y59630w

By guest

Generated on 2025-06-08 11:03:53

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 164.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 115.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!