Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JszelylLJEYBa_A

By guest

Generated on 2025-09-10 22:37:32

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 289.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 214.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!