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Meal plan


ID: MZ7FjOyvYo-FzTs
By guest
Generated on 2025-05-16 22:49:01

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Butter Brickle Candy
1 serving = 91.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 47.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Classic Whipped Cream
1 serving = 68.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!