Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: y7DxmiDh9UJ8aqc

By guest

Generated on 2025-07-05 15:05:53

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 87.0 g

Energy: 286.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Honey Nut Crumble

1 serving = 93.0 g

Energy: 247.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 24.0 g

Let's cook it!