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Meal plan


ID: wFZMjLfdIONTtSY
By guest
Generated on 2025-08-18 19:10:26

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Stilton Scones
1 serving = 91.0 g
Energy: 322.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Strawberry Cordial Jam
1 serving = 74.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!