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Meal plan

Regenerate
ID: 0ySuWUDvsjkP2gA
By guest
Generated on 2025-03-19 14:05:25

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 88.0 g
Energy: 321.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 70.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!