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Meal plan

Regenerate
ID: pD5ryaM1Aks-2hU
By guest
Generated on 2026-08-03 17:44:46

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 77.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!