Here is your personalized meal plan!
Meal plan
ID: 9wR458Esvjztr0c
By guest
Generated on 2025-09-14 07:40:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 62.0 gEnergy:
115.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 93.0 gEnergy:
371.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
82.0 g
Let's cook it!