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Meal plan


ID: L2LKRj1wUbam_cw
By guest
Generated on 2025-08-21 01:37:26

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 76.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cream Scones
1 serving = 78.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g

Let's cook it!