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Meal plan


ID: U0y4BdU0yOnqeaQ
By guest
Generated on 2025-08-08 04:01:03

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raw Brownies
1 serving = 85.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 96.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

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