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Meal plan


ID: 1CKNZvXmwLCh3XE
By guest
Generated on 2025-04-01 18:46:03

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Krinkle
1 serving = 71.0 g
Energy: 299.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!