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Meal plan


ID: Yoc4QUwJKWJu4H8
By guest
Generated on 2025-08-28 18:05:38

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ricotta Waffles
1 serving = 90.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
English Royalty Scones
1 serving = 55.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 40.0 g

Let's cook it!