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Meal plan

ID: gr3HCwv1pF-tRkI

By guest

Generated on 2025-03-17 11:13:39

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 87.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 83.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!