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Meal plan

ID: -OVwfV-fZEjd2vc

By guest

Generated on 2025-09-07 20:04:29

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Date Candy

1 serving = 70.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 56.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!