Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QV7eYZV3N8k-5E4

By guest

Generated on 2025-08-06 21:25:39

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 60.0 g

Energy: 205.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 81.0 g

Energy: 314.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!