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Meal plan


ID: NCV9ZFWXhgMtI4M
By guest
Generated on 2025-03-28 15:40:17

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 94.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Figgy Pistachio Snack
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 38.0 g

Let's cook it!