Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: krubTIXJRCM12Ro

By guest

Generated on 2025-11-05 05:23:56

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 62.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 56.0 g

Energy: 125.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!