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Meal plan


ID: HknXvYe1eUGqKjE
By guest
Generated on 2025-04-30 13:10:01

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Raisin Scones
1 serving = 85.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 81.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!