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Meal plan


ID: jpGUzT7YjcowOTo
By guest
Generated on 2025-03-19 07:20:52

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chia Pudding
1 serving = 92.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Smoked Sausage
1 serving = 80.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!