Here is your personalized meal plan!
Meal plan
ID: VtUUfBxCWHOL1M4
By guest
Generated on 2025-09-21 14:38:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 68.0 gEnergy:
120.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 66.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!