Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 576hFrgkGB_9-8s

By guest

Generated on 2025-09-07 20:40:11

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 89.0 g

Energy: 327.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 64.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!