Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hP25xwEsZ-mM1fw
By guest
Generated on 2025-08-23 13:44:51

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apple Salad
1 serving = 97.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Microwave Pecan Brittle
1 serving = 58.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!