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Meal plan


ID: -ZOIe-qRKSmdUdo
By guest
Generated on 2025-08-16 19:08:46

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fruity Parfaits
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Horseradish Sour Cream
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!