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Meal plan

ID: 3c5NrbwZZI2ZdY0

By guest

Generated on 2026-06-30 15:19:25

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 75.0 g

Energy: 155.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 92.0 g

Energy: 156.0 kcal

Protein: 19.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!