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Meal plan

ID: slUeo7i3oDjMMaw

By guest

Generated on 2025-04-20 04:28:07

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 60.0 g

Energy: 127.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 70.0 g

Energy: 242.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!