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Meal plan


ID: MPQti26C2ZnhwKk
By guest
Generated on 2025-06-16 16:42:19

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Maple Leaf Cookies
1 serving = 88.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Picnic Bars
1 serving = 75.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 33.0 g

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