Here is your personalized meal plan!
Meal plan
ID: rDQSrBM2kdWkyYQ
By guest
Generated on 2025-04-30 04:01:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Almond Buttermilk Scones
1 serving = 78.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
19.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Ginger Dijon Salmon
1 serving = 85.0 gEnergy:
132.0 kcal
Protein:
16.0 g
Fat: 6.0 g
Sugar:
2.0 g
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