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Meal plan


ID: O9-gh08sBwppwcE
By guest
Generated on 2025-04-07 16:17:35

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 38.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sand Art Brownies
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 27.0 g

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