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Meal plan


ID: bLNDbTFLzj75vFc
By guest
Generated on 2025-03-19 21:07:16

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bajan Banana Cake
1 serving = 59.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 85.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!