Here is your personalized meal plan!
Meal plan
ID: kJz7Td2MOZai7PA
By guest
Generated on 2025-08-21 06:34:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Perfect Basic Rice
1 serving = 60.0 gEnergy:
122.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cocoa Pancakes
1 serving = 79.0 gEnergy:
318.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
28.0 g
Let's cook it!