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Meal plan


ID: 32mdFAEnEWubkeM
By guest
Generated on 2025-08-28 09:42:38

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Swedish Farmer Cookies
1 serving = 90.0 g
Energy: 386.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 68.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 94.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!