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Meal plan


ID: pVb4DszCpGFOlyY
By guest
Generated on 2025-07-14 12:01:49

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Tofu Doughnuts
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!