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Meal plan


ID: 1IeVWEORhpmOjtg
By guest
Generated on 2025-08-11 21:16:52

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 68.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hot Banana Split
1 serving = 67.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!