Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wSiU1VgHZ9G_IyQ

By guest

Generated on 2025-06-18 10:57:54

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 74.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 63.0 g

Energy: 66.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!