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Meal plan

ID: nmR_m2gRCyfgWsY

By guest

Generated on 2025-09-13 11:30:29

Total kcalories

103.0% (2053.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Chocolate Fondue

1 serving = 91.0 g

Energy: 203.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Popcorn Balls Recipe

1 serving = 77.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!