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Meal plan


ID: YtmaMcwoIHZa_zk
By guest
Generated on 2025-03-20 06:14:47

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade Ice Cream
1 serving = 88.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cherry Mousse
1 serving = 96.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!