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Meal plan


ID: _WC83qiFTi-gC0c
By guest
Generated on 2025-06-27 05:51:39

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 89.0 g
Energy: 148.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maryland Beaten Biscuits
1 serving = 94.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!