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Meal plan

ID: R0Ac5pDsrnDQh1s

By guest

Generated on 2025-03-18 23:04:24

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Biscuits

1 serving = 90.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 97.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 62.0 g

Let's cook it!