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Meal plan

ID: -PHEfqI8VWCZEi8

By guest

Generated on 2025-09-13 22:34:15

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 78.0 g

Energy: 131.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Potato Apple Latkes

1 serving = 67.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!